"These things come out during that burst of inspiration"—no pun intended—"whereas with records, by the time you're talking about it, it's something you created long ago," he explains. "That's one of the things I'm looking forward to with future music projects. I'm just going to immediately put out stuff online as I record it, song by song."

And although Navarro's most recent proper band, the Panic Channel, featuring his former Jane's Addiction band mate Stephen Perkins, is "up in the air" after a less-than well-received Capitol release late last year, Navarro still has music to make and fans eager to see what he'll do next. That might include performances with his all-star cover band Camp Freddy (also the name of his radio show on LA's Indie 103.1), jamming on live guitar over his pal DJ Skibble's scratch attacks for select club dates or one day (maybe) even reforming Jane's.

"There haven't been any conversations, but at the same time it's something very close to my heart," he says. "It seems there's such a space right now for great live bands. If the Eagles can get together and do another tour, I don't see why we can't."

In the meantime, making more artistically minded porno films might be in the cards. In fact, he got an e-mail during our interview notifying him that Broken, the flick he co-wrote and directed for Tera Patrick's production company Teravision, had just been nominated for five Adult Video Network awards, including best director.

Right now Spread TV, the talk show he launched this past spring on Mania TV (the same Web station Tom Green calls home) is his main focus. Airing Thursdays at 5 p.m. Central, the show features everyone from actors to local freaks to people with problems for whom he often brings on psychotherapists to help. Think Dr. Phil, Jimmy Kimmel and Jon Stewart with a rock and roll twist.

"The overall feel of the show is fun and lighthearted, but at the same time we want to get into serious issues as well," says Navarro, who did his time on "real" TV, co-hosting both editions of CBS singing competition Rock Star and starring in a reality show with ex-wife Carmen Electra. "My show is anything and everything me and my partner Todd Newman find captivating."

That includes up-and-coming bands, who often play live on the show. A few have become favorite artists for Navarro's off-air listening as well. Here are his current musical addictions.

Gravenhurst, The Western Lands

"I discovered them watching The Unit, the TV show about an undercover military group. During the end credits on one of the episodes, I heard this song called 'Black Holes in the Sand.' It just struck me. I'm never one to search something online that I happened to hear on a television program, but it just really hit me hard. They're pretty mind-blowing—my favorite band right now. Instant melancholy. I have to be careful what time of day I put them on, because I could easily find myself in a suicidal state, which is actually saying quite a lot if a band can evoke that much emotion out of you."

kHz, Reality on a Finer Scale

"I played on a track from their next album. They're a metal band from New York with an amazing lead singer named Raiana. She's got this beautiful, operatic voice that goes on top of this real hardcore metal; just a really nice juxtaposition. A lot of females in the metal world try to emulate the singing chops of men. She remains feminine and the combination is really sexy."

The Start, Ciao, Baby

"A great band. Love Aimee Echo's vocal abilities. They're close friends."

Mickey Avalon

"Don't believe he's put anything out this year, but I think he's just an incredible genius. His personality really comes through in his vocals. The music is very simplistic and there's something to be said for that. It's all about highlighting the personality, and he does that really well."

The Procussions and Mr. J

"Kind of a hip-hop thing. Real emotional. Stripped-down and positive lyrical content. These guys came on my show with a microphone and drum set and pretty much blew everybody away."

Datarock, Datarock

"Fun. Kind of reminds me of Love and Rockets with the sax and the hokey guitar stuff."

Daniel Johnston

"He's a bipolar schizophrenic who's a really brilliant songwriter [and] heavily influenced bands like Nirvana and Sonic Youth. I would highly recommend looking into this guy and the documentary about him [last year's The Devil and Daniel Johnston]." —Lina Lecaro

Kansas City

Eco-Journalist Simran Sethi's Green Team

Like Godzilla leaving green footprints, eco-journalist Simran Sethi has taken over the small college town of Lawrence, Kansas. Since moving to the trendy prairie hamlet from New York City, Sethi has spotlighted her favorite local businesses on Oprah and the Sundance Channel's Big Ideas for a Small Planet. As an NBC News environmental correspondent, she talked to Al Gore about the massive tornado that devastated the tiny Kansas town of Greensburg. She has been on Martha Stewart's show and hosts the Sundance Channel's The Green Online. And before she was loco for eco, Sethi was an MTV News anchor in India and Singapore.

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