On my last visit with Prakash, he's in a particularly cheerful mood. He has just seen a new coaching client, a software engineer who's struggling to raise three children alone after his wife became addicted to drugs. In their first session, Prakash says, he asked questions that prompted the man to come up with a new approach to a challenge with one of his sons.

When he asks me how my practice is going and I share the accomplishments and the frustrations, particularly the challenge of making time, he asks if I'd like to learn a simple three-minute meditation. Yes, I say, of course.

As with everything he teaches, there is both a scientific and cultural context. "When the human body is conceived, the first part of the body to develop is the base of the spine, and it becomes the medulla oblongata, which is the part in between your eyebrows," he says. "That's the part that holds the awareness of who you are, that you're more than just a body. That's why in India, people put marks there to distinguish it. Christians call it the Christ consciousness center and some cultures call it the Third Eye."

Sara Kerens
Sara Kerens

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Video Extra:Take a guided meditation with Dr. Om Prakash in his office. our slideshow here.

He tells me to breathe deeply, imagining cool air going into that spot on my forehead. When three minutes later he tells me to open my eyes, I feel like I've been at a spa for hours. He grins. "See," he says, "that was just three minutes! Now you don't have any excuses!"

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