Stretch Away Holiday Stress

A A A Comments By Elizabeth Bair Thursday, Dec 29 2011

Location Info

Map

Dallas Yoga Center

4525 Lemmon Ave.
Dallas, TX 75219

Category: Health/Fitness

Region: Uptown & Oak Lawn

1 user reviews	Write A Review
Save to foursquare	0

More About

Like this Story?

Sign up for the Events Newsletter: What's happening in town? From underground club nights to the biggest outdoor festivals, our top picks for the week's best events will always keep you in on the action.

You probably didn’t chase a squirrel around the house or have to explain to the police exactly how cousin Eddie concocted the crazy notion to kidnap your boss on Christmas Eve, but you don’t have to be part of a Griswold family Christmas to feel the stress of the holidays. Now that season is over and a new year is beginning, unwind and start 2012 with renewed energy, or at least a normal pulse rate. Yoga instructor Lisa Nersesova is kicking off the year with Yoga & Sound, a special Vinyasa workshop that’s designed to restore posture and to teach calming breathing techniques. Devotees of Vinyasa yoga focus on breathing patterns as they perform yoga poses, and this combination of breathing techniques and postures is believed to restore health and vitality. Nersesova will guide fellow yogis through a series of inversions and downward-facing dogs while leading meditative chants that aid with breathing and invigorate your body. You don’t have to be a soprano to join in the chanting, so celebrate the new year at Dallas Yoga Center, 4525 Lemmon Ave., from noon to 2 p.m. Sunday. The workshop is $35. Visit dallasyogacenter.com.
Sun., Jan. 1, 2 p.m., 2012

Check out this week's featured ad for Arts

Avalon Salon

View Ad View Website

More Ads >>

Get the Events Newsletter

What's happening in town? From underground club nights to the biggest outdoor festivals, our top picks for the week's best events will always keep you in on the action.