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Best Sweat Dallas 2008 - CrossFight

CrossFight

2739 Bachman Drive

Dallas, TX 75220

214-351-5367

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Readers' Choice: Readers' Pick: 24 Hour Fitness, various locations

After a year of boot camp workouts elsewhere, we thought we were ready for this. Then the CrossFight class started. Running, crawling, kicking, punching, push-ups, sit-ups, jump-rope, weights. It's a killer 90 minutes that tests every muscle in the body and produces more sweat than a group hug at NFL training camp. At a dojo tucked into a woodsy corner of Bachman Lake, martial arts master Dr. Nick Chamberlain and Canadian Olympic boxer Martin Mazzera take students through an intense, well-thought-out program of exercise that combines aerobics, plyometrics, interval training, self-defense, kickboxing and martial arts. Halfway through each class, everyone heads toward the lake for a "horse and rider" run (or in our case, slog) up and down a steep hill. In 90 days the training significantly pares fat, improves conditioning and strength, and takes students from slugs to sluggers. Sounds grueling—and it is—but it's also surprisingly fun. And the friendly atmosphere at the studio makes out-of-shape newcomers feel welcome. Students range from schoolkids to women in their 60s. Best part of the workout? When it's over you feel like you've really taken that first step toward getting in the best shape of your life.

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2 comments
Frank
Frank

Stay aware from this place.. Rumors are the guy that runs it is a chiropractor. He may or may not have very low morals. Rumors are that he may or may not invite some of his students to his clinic. If he does, rumors say don't not provide him with date of birth, social security numbers and etc. Rumors are he may or may not try to run a secret background and credit check on you( of course without your permission or knowledge, Rumors are that this is illegal)

If you are reading this Mr. Chiropractor, Your alleged secret may or may not be out now, !!!!!!!!!!!!!

Trevor006
Trevor006

Frank, you are a very stupid man. What a pile of horses**t your comments are! Grow up you sick idiot.

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