Need some "ME" time? Join a class that emphasizes inhalation, backbends, twists, and heating postures, resulting in increased energy. This class will leave you not only energized but will help you to focus better. The class concludes with a deep relaxation followed by pranayama emphasizing kumbhaka (retention of the breath), and a brief guided meditation.
All levels and body types are welcome. The class is adapted to your own physique and abilities.
Your first class is FREE!
Come prepared! See details at www.SHAKTI-YOGACENTER.COM or at (469) 223.6673