Tracy Wilkinson-Claros moved to Austin from England in 2004 and immediately set about introducing her neighbors to authentic artisanal British hot puddings. Her "Sticky Toffee Pudding" is a confection you heat up for maybe 10 seconds in the microwave, just long enough to barely melt the topping, and serve on its own or in a bowl with whipping cream. It's made with fresh dates, whole eggs, espresso, butter, brown sugar and so on. It's got some fat in it and some cholesterol and some sugar, sure. It's not health food. Nobody said you had to sit down and eat the whole box with a spoon watching old movies at four in the morning. But if you just have to be that way, invite us over.