Eat this Dallas Dish, Not That: Local Alternatives to the Men's Health 20 Worst Foods in America

This is a bad bad list, people. Nasty. Men's Health has published a list of the top 20 Worst Foods in America. Usually it's fun to look at gut bombs, but after cruising through this list you'll want to brush your teeth and wash your face.

The list is part of Men's Health on-going "Eat This, Not That" series. For instance, instead of the large Cinnabon Caramel Pecanbon, they suggest a four pack of the Cinnabon classic bites (also sold at Burger King) for just 420 calories, 17 grams of fat and 25 grams of sugar.

Ah, but yet another failed diet plan. Maybe if you plan to run 10 miles the Cinnabon bites are OK. Otherwise this is just the lesser of two evils.

Here's a look at a few items off the "Eat This, Not That", but with an even better local option.

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Lauren Drewes Daniels is the Dallas Observer's food editor. She started writing about local restaurants, chefs, beer and kouign-amanns in 2011. She's driven through two dirt devils and is certain they were both some type of cosmic force.