A Day in the Life of Sam Villavert
Unlike most musicians, Sealion bassist Sam Villavert wakes up at 4:30 a.m. “It’s a ridiculous hour,” Villavert says, “but it helps jumpstart my morning and puts me in a healthier mental state.” For Villavert, 26, exercise is indispensable. Usually, she works out before her 8 a.m. arrival at Nature’s Plate,…